Calories Burned Calculator
Find out how many calories you burn during any activity. Choose from 40+ exercises with MET values from the Compendium of Physical Activities (Ainsworth et al., 2011).
Calories burned
311 kcal
Running
Walking
Cycling
Swimming
Gym & Weights
Sports
Daily Activities
Total calories burned
311 kcal
Running (8 km/h) for 30 minutes
Calories per minute
10.4 kcal
MET value
8.3
×75 kg × 0.50 hr
That's roughly equivalent to...
30 min of other activities would burn...
How it works: Calories = MET × body weight (kg) × duration (hours). MET (Metabolic Equivalent of Task) measures energy cost relative to sitting quietly (1 MET ≈ 1 kcal/kg/hour). Values from the 2011 Compendium of Physical Activities (Ainsworth et al., Medicine & Science in Sports & Exercise).
MET-based estimates are population averages. Your actual calorie burn depends on fitness level, body composition, exercise intensity, and environmental conditions. Heart rate monitors or wearable devices provide more individualised estimates.